In Mysore, India,I have decided to undertake a sound healing course with the great master Akhilanka, I went to his gong bath sessions and felt incredible after, I have also been really curious about what sound healing is all about.
Singing bowls always attracted me in the past. I always wanted to posses one without actually deciding which one to buy.
There are so many low quality instrument nowadays but if you find a good one the sound is incredible and vibration are healing. We learnt how to clear the “nadis”which are energy points within the body by placing the bowls around and on the body and following a certain procedure.
His temple was incredible full of magical instrument, our daily ritual of meditation and mantra “Om Namo Nada Brahma” stayed with me, he said that you can only heal when you meditate and you think of nothing, when you think the sound changes.
Everyone has a vibration that is a signature of their health and wellbeing. Similar to a musical instrument that can fall out of tune through use. Our body fall out of vibrational harmony and potentially develop illness. Stress and negativity creates blockages of healthy flow of energy.
Sound healing involves sounds and vibration that can be used to retune us to healthy and one of the most powerful modalities being used since centuries is the used of singing bowls and gongs.
Here are few benefit on physical health:
- Faster recovery from pains and discomfort.
- Improved sleep quality and overall relaxation.
- Higher level of energy.
- Stronger immune system and smooth recovery from illness.
Benefits of Emotional state:
- Relief from depression and anxiety.
- Improved emotional stability.
- Improved concentration.
- Increased mental clarity and attention span.
Holistic Sport Massage Therapy & Energy Healing 